Fit Tip
It”s a myth, fat cannot be converted into muscle. Fat and muscle are two different things. If you don’t change you’re eating habits or increase your calorie burn your only going to be layering that muscle under the fat. Therefore do not skip your cardio. Fitting cardio into your workout will help you burn calories and get rid of fat. To stay lean and build muscle you also must do weight training targeting your entire body. It may sound daunting but it’s really simple. You don’t need to spend hours everyday at the gym. Simply speaking fat takes up more space than muscle. And the more muscle you have the faster your metabolism will be. So make small changes and be consistent. You will see results.
If you need help getting started let RockStar Fit help.
