I know that there has been a lot of controversy surrounding the H1N1 vaccine. So here are some tips on how to limit your chances of getting the virus and spreading it.
I take pride in the fact that I do research on everything I put on my site. That being said, I will have to apologize for jumping to conclusions about the H1N1 tips that are circulating the internet. So here’s the skinny the only way to limit your chances of getting the virus is to keep your immune system in check. If you opt out of getting the vaccination than please practice frequent hand-washing with soap and hot water, the “Hands-off-the-face”approach (Resist all temptations to touch any part of face). And don’t forget to Boost your natural immunity with nutrient dense foods and regular exercise.
Danielle DiDonato’s RockStar Fit has a new home in Larchmont Village!! In addition to our signature in-home trainings we are now offering training at a fully equiped private gym at 419 3/4 Larchmont blvd. (by appointment only).
In honor of our new home we are offering single personal training sessions for just $99/hr. (new clients only) Packages are available for an even greater savings!! Contact us now for a free consultation!!
It”s a myth, fat cannot be converted into muscle. Fat and muscle are two different things. If you don’t change you’re eating habits or increase your calorie burn your only going to be layering that muscle under the fat.Therefore do not skip your cardio.Fitting cardio into your workout will help you burn calories and get rid of fat.To stay lean and build muscle you also must do weight training targeting your entire body.It may sound daunting but it’s really simple.You don’t need to spend hours everyday at the gym. Simply speaking fat takes up more space than muscle.And the more muscle you have the faster your metabolism will be.So make small changes and be consistent.You will see results.
If you need help getting started let RockStar Fit help.
Design your own bootcamp on your schedule with RockStar Fit.Just get a couple of your friends together and we’ll do the rest.Sign up today and get the first week free for your whole group!!
Summer is here…bbq’s, vacations, hot temps, how do we stay motivated with all the distractions?The weather is great so get out of the gym, out of your rut and off the couch, there is so much to explore out there.Try swimming a few laps at the beach or pool.Run outside instead of on the treadmill, ride your bike instead of driving or taking a spin class. Get out enjoy the long days.It’s also a great opportunity to get a friend or the whole family involved in your plan to stay healthy.Play outdoors with the kids or your dog, join a softball team, shoot some hoops or just take an early evening stroll after work.Adding a few extra minutes per day onto your regular workout can really help take the pounds off so you can look hot sitting by the pool sipping a cool one.
Guidelines for working out and dieting can be confusing, so why not let RockStar Fit figure it all out for you? You don’t have to be a rockStar to take advantage of our summer specials! For a limited time all first time clients get their first 10 sessions for only $60 each. That’s a savings of $40-65 per session. Buy all ten sessions at once and save even more!!!! So what are you waiting for? You’re worth it!
L.A. Get ready for the summer with the rockin’ total body workout that everyone in Hollywood is talking about. RockStar Fit $5 bootcamp classes.
Join an existing class on Tuesday’s and Thursday’s at 8am in Northridge or Saturday’s at 9am in Hollywood. Or create your own class. All you need is yourself and three or more friends to make your private class, on your time either in the Hollywood area or anywhere in the S.F. Valley.
You too can feel like a rock star and become RockStar Fit!!!!
Email info@rockstarfit.com or call 323.467.6004 for more info.
Spring is upon us, are you ready? how’s your health? Are you happy with your body? Are you making better choices when it comes to your health and fitness?
Well…..what are you waiting for? You’re not going to achieve your fitness goals by just sitting there. Here are some simple steps to get you rockin’
1. Set Obtainable Goals: Make a list of immediate fitness goals. Keep the goals small and attainable, e.g. buy a new pair of shoes to get motivated to run, or make an inspiring song list on your mp3 to exercise with.
2. Make a Plan: Are you the type of person that needs an extra push from a personal trainer, group class, or simply a workout partner? Then investigate the best choice for your budget. Or are you the type of person who would rather workout in solitude? Then get online and check out hiking/running trails. Pressed for time, or want privacy, check out DVD’s or On Demand for great workouts you can do in the privacy of your own home.
3. Finally, just rock it: The only thing left to do is rock. There are no excuses because you’ve eliminated them in steps 1 and 2. Congrats, you’re prepared and ready to go. Start today, your body will thank you.
If that’s not enough to get you started then let us help, RockStar Fit offers private training, personal nutritional advice and $5 bootcamp classes!!!
You know the saying, that’s the way the cookie crumbles?Well this time of year it’s the way the gingerbread, chocolate chip, sugar cookie and your grandma’s favorite recipe for those yummy little bites crumble.But unlike this favorite idiom that means well bad things happen and you just have to except it, you can do something about the way the cookie crumbles.You can search the web for healthier versions of your favorites or load up on high fiber treats and leave the cookie eating for that one special day to indulge.If the damage has already been done have no fear its never too late to start.Millions of Americans make resolutions for better health in the New Year and RockStar Fit is here to help.
Keep checking for healthy tips throughout the year or log onto our blog to get some of your own questions answered.And for all of you who live in the Los Angeles area this is you lucky day!! Introducing our $2 boot camp.For one week Angelinos will be able to rock it out with us either in the morning or evening and pay only $2 per class.Now what else can you get for $2 these days besides a burger that will enlarge your badonkadonk?
This year keep those resolutions and come out and rock with us the first week of January.Stay tuned for exact schedule.
Merry Christmas, Happy Hanukkah, Happy Kwanzaa, or whatever it is that you celebrate, have a safe, healthy and joyous season.
So I was thinking about thanksgiving…time to spend with your friends and or family, to watch football or to get nostalgic and to let’s face it, pig out. Like I said before, its okay to take a day off and to indulge every once and awhile. So take the day to relax with your freinds and enjoy the day. But before you eat so much that your pants split, stop and think. Give thanks for the ones that love you, for the food that you have for the goods and the bads. And before you complain about having to eat well or exercise give thanks that you can. There are so many people that don’t have food at all or can’t walk even if they wanted to. After all the cooking and running around, sit and enjoy your meal, enjoy your loved ones, enjoy your rest, physically and emotionally. Use this thanksgiving to take a deep breath…….
